You know that it’s important to brush and floss every day, but what do you know about brushing your tongue? In fact, should you consider brushing your tongue? What are the benefits? Do you just use your toothbrush? If you’re interested in answers questions like these, please read on.
The most important thing you need to know about tongue brushing is that it doesn’t have to be a part of your routine. While it is true that your tongue will carry bacteria, it will clean itself when you eat or when it rubs against other objects. Granted, at times the bacteria will get on your teeth, which could cause plaque if it isn’t removed. Fortunately, it takes twenty-four hours for plaque to form, so as long as you brush every day, your smile should be safe.
However, because your tongue does house bacteria, it can lead to bad breath. Therefore, if you struggle with bad breath, brushing your tongue could help. Similarly, it could be good to brush your tongue if you eat foods that cling to your tongue or leave an unpleasant aftertaste, such as garlic, onions, and salmon.
Fortunately, brushing your tongue is as simple as it seems. You can use your brush to gently remove plaque from your tongue, but some people find that brushing with a toothbrush causes gagging. If you have this problem, a tongue scraper could be all you need. These useful tools come in a variety of shapes and materials designed to meet your specific needs.
Finally, if you’re dealing with recurring bad breath, please visit White Mountain Dental. You could have gum disease or another issue that Dr. Tyler Carlson should address. If you’re interested in learning more, please feel free to contact us at 307-362-2220. We’re excited to hear from you!